Upper Legs Exercise Database -> Seated Floor Hamstring Stretch

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Seated Floor Hamstring Stretch

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Seated Floor Hamstring Stretch

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Lower Legs

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off sitting on a mat with one foot extended out in front of you, toes pointed towards the ceiling, and the other leg bent inwards against the opposite leg's inner thigh.

2.) Slowly lean forward and reach for your extended ankle until you feel a stretch in your hamstring.

3.) Hold this position for 15 to 30 seconds and then return back to the starting position.

4.) Repeat for as many reps, sets and duration as you desire.