Upper Legs Exercise Database -> Side Hop-Sprint


Side Hop-Sprint

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Side Hop-Sprint

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off by standing to the side of a cone or a hurdle, then hop sideways over the obstacle and then rebounding over the obstacle once again to return to the starting position.

2.) Continue hopping back and forth for a number of repetitions as quickly as possible, then at the end after finishing your last rep, sprint a short distance.

3.) Repeat for as many reps and sets as desired.