Upper Legs Exercise Database -> Side to Side Box Shuffle

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Side to Side Box Shuffle

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Side to Side Box Shuffle

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3738

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3739

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Others

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off standing to one side of a box with your left foot resting in the middle of the platform.

2.) Quickly jump up and over to the other side, landing with your left foot on the floor and your right foot on top of the box.

3.) After landing continue to shuffle back and forth across the box until you have completed the amount of reps you wanted to perform.

4.) Repeat for as many reps and sets as desired.