MAIN
Box Side to Side Shuffle
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Lower Legs
Recommended Equipment
How to do it
Steps :
1.) Start by standing to one side of a box with your left foot resting in the middle of the platform.
2.) Quickly jump up and over to the other side, landing with your left foot on the floor and your right foot on top of the box.
3.) After landing continue to shuffle back and forth across the box until you have completed the amount of reps you wanted to perform.
4.) Repeat for as many reps and sets as desired.
