Cardio Exercise Database -> Inline Skating

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Inline Skating

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Exercise Details

Main Muscle Group : Cardio

Type : Cardio

Mechanics : Isolation

Equipment : Others

Difficulty : Beginner

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Targeted Muscle Group

Cardio

How To Perform Exercise

Inline skating is a sport that helps tone the body, build a strong core and muscles, burn calories, increases endurance and stamina as well as improve coordination and balance.