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Barbell Snatch Pull
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Back
Lower Legs
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start with a weighted barbell on the floor close to your shins, bent down at your hips keeping your back straight, head facing forward and holding it with a wide grip.
2.) Quickly drive through your heels and pull up while extending your knees.
3.) As the bar reaches your thigh, extend through your hips and in a jumping motion accelerate through your hips and move the bar upward towards your chest.
4.) Do not pull through your arms as with the second pull the bar should be extended up and your body fully extended.
5.) Return back to the starting position and repeat for as many reps and sets as desired.
