Upper Legs Exercise Database -> Barbell Snatch Pull


Barbell Snatch Pull

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Barbell Snatch Pull

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Back , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off with a weighted barbell on the floor close to your shins, bent down at your hips keeping your back straight, head facing forward and holding it with a wide grip.

2.) Quickly drive through your heels and pull up while extending your knees.

3.) As the bar reaches your thigh, extend through your hips and in a jumping motion accelerate through your hips and move the bar upward towards your chest.

4.) Do not pull through your arms as with the second pull the bar should be extended up and your body fully extended.

5.) Return back to the starting position and repeat for as many reps and sets as desired.