Biceps Exercise Database -> EZ Bar Curl


EZ Bar Curl

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EZ Bar Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : EZ Curl Bar

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

The EZ-Bar Curl exercise uses either an EZ-bar or curl bar to help isolate the biceps and build bigger arms.

Steps :

1.) Start off standing up straight with your feet shoulder-width apart and your knees slightly bend.

2.) Grab onto the barbell in front of you with an underhand (palms up) grip and lower the bar until it is up against your thighs as this will be your starting position.

3.) Making sure that you keep your elbows still, raise the bar slowly up towards your chest until your forearms touch your biceps, feel a stretch and squeeze in those muscles.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.

Tips :

1.) You can lean up against a wall or a post to prevent yourself from swaying thus making the exercise ineffective.