Upper Legs Exercise Database -> Standing Hip Flexors

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Standing Hip Flexors

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Standing Hip Flexors

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Exercise Details

Main Muscle Group : Upper Legs

Type : Stretching

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off standing up straight with your spine vertical and your left foot in front of the right.

2.) Bend slowly at both knees and lift your back heel up off the floor.

3.) Shift your weight forward and direct your body in a lunge position using your front foot as the stabilizer and your back foot still bent near the floor and extended back.

4.) Hold this position for 15 to 30 seconds then return back to the start.

5.) Repeat for as many reps, sets and however long you desire.