Upper Legs Exercise Database -> Standing Toe Touches

1

Standing Toe Touches

Click to Enlarge

2

Standing Toe Touches

Click to Enlarge

Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Lower Legs

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet close together and arms at your sides.

2.) Slowly bend down at your waist, keeping your legs straight, and let your body hang down in front of you, hands reaching down towards the ground.

3.) Hold onto this position for 15 to 30 seconds then return back to the start.

4.) Repeat for as many reps, sets and however long you desire.