Upper Legs Exercise Database -> Straddle Stretch


Straddle Stretch

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Straddle Stretch

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Lower Legs

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off in a seated upright position with your legs positioned out in front of you in the shape of a "V" and arms pointed out straight.

2.) Place your hands on the floor and then lean forward as far as possible so that you feel a stretch in your hamstrings.

3.) Hold this position for 15 to 30 seconds then return back to the start.

4.) Repeat for as many reps, sets and however long you desire.