Upper Legs Exercise Database -> Barbell Wide Stance Stiff Leg Deadlift

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Barbell Wide Stance Stiff Leg Deadlift

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Barbell Wide Stance Stiff Leg Deadlift

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Back , Glutes

Type : Olympic Weight Lifting

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off with placing a weighted barbell on the floor in front of you.

2.) Position yourself in a wide stand with feet well over shoulder width apart, bending at the hips and grabbing the bar in a close grip.

3.) Keep your hips as far back as possible and your legs straight.

4.) Then extend through your pelvis, driving your hips forward, keeping your arms hanging straight with the barbell coming up to thigh level.

5.) Continue with this motion until you are fully standing up straight, then carefully return the weight down to the starting position.

6.) Repeat for as many reps and sets as desired.