Soleus and Achilles Stretch
Beginner - Stretching - Isolation

Soleus and Achilles Stretch exercise demonstration
Soleus and Achilles Stretch exercise
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Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Begin by standing up straight with your feet about hip distance apart with one foot slightly in front of the other.

2.) Bend slowly at your knees keeping your back heel firmly on the floor until you feel a stretch in your calves.

3.) Hold this position for 15 to 30 seconds then return to the starting position.

4.) Repeat for as many reps, sets and however long you desire.

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