Abs Exercise Database -> Decline Bench Alternate Leg Raise

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Decline Bench Alternate Leg Raise

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Decline Bench Alternate Leg Raise

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Bench

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off laying with your back flat on a decline bench, head rested upon the highest end and holding onto the pads above your head to stabilize your body.

2.) Keeping your feet and knees together, point your legs straight out in front of you in a plank position, then slowly pull one leg up towards the ceiling as high as possible until you feel a stretch in your abs.

3.) Then return your leg back to the starting position and repeat with the opposite leg.

4.) Repeat for as many reps and sets as desired.