Abs Exercise Database -> Decline Bench Cable Crunch

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Decline Bench Cable Crunch

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Decline Bench Cable Crunch

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Bench , Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by placing a decline bench with the lower end facing the base of a low pulley cable machine with a rope extension attached to the machine.

2.) Lay down with your back flat on the bench with your head on the lower end and hold the rope by the side of your head.

3.) Use your ab muscles and pull your body up off of the bench and crunch up as far as you can until you feel a stretch in your lower abs.

4.) Slowly return back to the starting position and repeat for as many reps and sets as desired.