Abs Exercise Database -> Decline Bench Weighted Twist


Decline Bench Weighted Twist

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Decline Bench Weighted Twist

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Bench , Weight Plate

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off laying with your back flat on a decline bench holding a weight plate or dumbbell to your chest and placing your feet underneath the padded foot rests.

2.) While keeping your back straight, slowly lean up so that your back creates a 90 degree angle with the bench and push the weight out directly in front of you.

3.) Begin by twisting at your mid section bringing the weight over to one side until you feel a stretch in your abs, then return back to the starting position and repeat in the opposite direction.

4.) Repeat for as many reps and sets as desired.