Abs Exercise Database -> Exercise Ball Hip Roll

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Exercise Ball Hip Roll

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Exercise Ball Hip Roll

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by laying with your back flat on the floor and putting your legs on top of an exercise ball, with your calves resting on top.

2.) Place your arms out to your sides, palms down on the ground in a "T" position, then slowly while using your abs, roll over to one direction as far as possible until you feel a stretch in your core.

3.) Return back to the starting position and repeat in the opposite direction.

4.) Repeat for as many reps and sets as desired.