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Stability Ball Hip Roll
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by laying with your back flat on the floor and putting your legs on top of an exercise ball, with your calves resting on top.
2.) Place your arms out to your sides, palms down on the ground in a "T" position, then slowly while using your abs, roll over to one direction as far as possible until you feel a stretch in your core.
3.) Return back to the starting position and repeat in the opposite direction.
4.) Repeat for as many reps and sets as desired.
