Abs Exercise Database -> Plank on Exercise Ball


Plank on Exercise Ball

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Plank on Exercise Ball

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by laying with your forearms placed upon an exercise ball with your fingers interlaced and extending your legs out behind you so that your toes are rested upon the floor.

2.) Keep your body straight out and hold onto this position for as long as possible.

3.) Repeat for as many reps, sets and however long as desired.