Abs Exercise Database -> Lying Alternate Floor Leg Raise

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Lying Alternate Floor Leg Raise

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Lying Alternate Floor Leg Raise

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off laying with your back flat on the floor, arms at your side and feet extended out straight in front of you.

2.) Slowly lift one of your legs up off of the floor, keeping the other one still and on the floor until your elevated foot is at a 90 degree angle with the ground.

3.) Feel a stretch in your abdominals then return the leg back to the starting position and repeat with the opposite leg.

4.) Repeat for as many reps and sets as desired.