Abs Exercise Database -> Lying Cable Knee Raise on Bench

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Lying Cable Knee Raise on Bench

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Lying Cable Knee Raise on Bench

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by placing a flat bench right in front of a low pulley cable machine and attaching ankle straps to the pulley.

2.) Lay with your back flat on the bench, feet pointed towards the machine and your hands grasping the bench behind your head.

3.) Slowly pull your knees up as high as you can towards your chest until you feel a stretch in your abs, then return back to the starting position.

4.) Repeat for as many reps and sets as desired.