Abs Exercise Database -> Lying Heel Touches


Lying Heel Touches

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Lying Heel Touches

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off laying with your back flat on the floor, keeping your knees bent, feet grounded and arms at your sides.

2.) Slowly reach down towards your right heel with your right arm as far as possible until you feel a stretch in your right oblique.

3.) Return to the starting position and repeat in the opposite direction.

4.) Repeat for as many reps and sets as desired.