Leg Raise with Hip Thrust
Intermediate - Strength - Compound

Targeted Muscle Group

Core figure highlighted in blue

MAIN

Core

Recommended Equipment

Bench equipment

Bench

How to do it

Steps :

1.) Start by laying with your back flat on a bench, head rested upon the one end and holding onto the bench below your head to stabilize your body.

2.) Keeping your feet and knees together, point your legs straight out in front of you in a plank position, then slowly pull both legs up towards the ceiling as high as possible and lift your hips up off of the bench until you feel a stretch in your abs.

3.) Then return your legs back to the starting position.

4.) Repeat for as many reps and sets as desired.