Abs Exercise Database -> Plank with Feet on Bench

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Plank with Feet on Bench

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Plank with Feet on Bench

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Bench

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by turning a bench sideways and placing your feet in the middle of the bench.

2.) Extend your body forward and rest your torso upon your forearms with your fingers interlaced, make sure that your body is completely straightened out in a plank position.

3.) Hold onto this position for as long as possible then release the tension.

4.) Repeat for as many reps, sets and however long you desire.