Abs Exercise Database -> Roman Chair Twisting Knee Raise

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Roman Chair Twisting Knee Raise

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Roman Chair Twisting Knee Raise

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by positioning yourself on the Roman Chair with your forearms rested upon the pads, hands gripping the handles and back up against the back resting pad.

2.) Hand your feet down below you then slowly raise your knees up and across your body as far as possible to one side until you feel a stretch in your lower abs then return back to the starting position.

3.) Repeat for as many reps and sets as desired.