Abs Exercise Database -> Cable Standing Crunch


Cable Standing Crunch

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Cable Standing Crunch

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by attaching a rope to a high cable pulley system and then turn your back to machine and pull the rope over your head.

2.) Position the rope next to your head and slowly crunch forward bringing your head down towards your thighs until you feel a stretch in your abs then hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.