Abs Exercise Database -> Cable Standing Oblique Crunch

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Cable Standing Oblique Crunch

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Cable Standing Oblique Crunch

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off standing with your side next to a high pulley cable machine with a grip attachment connected to the machine.

2.) Grasp the handle with one of your hands, with your feet shoulder width apart and the other arm rested at your side.

3.) Slowly pull down with the arm grasping the cable with your obliques until you feel a stretch in your abs.

4.) Return back to the starting position and switch to the opposite side.

5.) Repeat for as many reps and sets as desired.