All Exercise Database
Alternating Floor Leg Raise
Alternating Floor Leg Raise

Alternating Floor Leg Raise

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

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Alternating Heel Touch
Alternating Heel Touch

Alternating Heel Touch

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

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Alternating Leg Bridge
Alternating Leg Bridge

Alternating Leg Bridge

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

Try for Free

Alternating Reach and Catch
Alternating Reach and Catch

Alternating Reach and Catch

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

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Alternating Reverse Hyper (Flat Bench)
Alternating Reverse Hyper (Flat Bench)

Alternating Reverse Hyper (Flat Bench)

Main Muscle Group : Abs

Type : Strength

Equipment : Bench

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Ankle Circles
Ankle Circles

Ankle Circles

Main Muscle Group : Lower Legs

Type : Stretching

Equipment : Body Only

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Arm Circles
Arm Circles

Arm Circles

Main Muscle Group : Shoulders

Type : Stretching

Equipment : Body Only

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Assisted Chest Stretch
Assisted Chest Stretch

Assisted Chest Stretch

Main Muscle Group : Chest

Type : Stretching

Equipment : Body Only

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Assisted Hyperextension
Assisted Hyperextension

Assisted Hyperextension

Main Muscle Group : Back

Type : Strength

Equipment : Body Only

Try for Free

Back Bend
Back Bend

Back Bend

Main Muscle Group : Chest

Type : Stretching

Equipment : Body Only

Try for Free

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