All Exercise Database
Dumbbell One-Arm Reverse Curl
Dumbbell One-Arm Reverse Curl

Dumbbell One-Arm Reverse Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

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Dumbbell One-Arm Reverse Preacher Curl
Dumbbell One-Arm Reverse Preacher Curl

Dumbbell One-Arm Reverse Preacher Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

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Dumbbell One-Arm Reverse Wrist Curl
Dumbbell One-Arm Reverse Wrist Curl

Dumbbell One-Arm Reverse Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench

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Dumbbell One-Arm Wrist Curl
Dumbbell One-Arm Wrist Curl

Dumbbell One-Arm Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench

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Dumbbell One-Arm Wrist Curl
Dumbbell One-Arm Wrist Curl

Dumbbell One-Arm Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

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Dumbbell One-Arm Wrist Curl (Pronated)
Dumbbell One-Arm Wrist Curl (Pronated)

Dumbbell One-Arm Wrist Curl (Pronated)

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

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Dumbbell One-Arm Wrist Curl Over Bench (Neutral)
Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

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Dumbbell Pronation (Side-Lying)
Dumbbell Pronation (Side-Lying)

Dumbbell Pronation (Side-Lying)

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

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Dumbbell Reverse Concentration Curl
Dumbbell Reverse Concentration Curl

Dumbbell Reverse Concentration Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell

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Dumbbell Reverse Preacher Curl
Dumbbell Reverse Preacher Curl

Dumbbell Reverse Preacher Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Machine - Strength

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