Forearms (brachioradialis) Exercise Database & Workout Guides | Jefit - Best Android Workout, Fitness, Exercise and Bodybuilding App | Best Workout Tracking Software

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Muscles

All
Abs
Back
Biceps
Chest
> Forearm
Glutes
Shoulders
Triceps
Upper Legs
Lower Legs
Cardio

Equipment

All
Bands
Barbell
Bench
Body Only
Dumbbell
Exercise Ball
EZ - Bar
Foam Roll
Kettlebell
Machine - Cardio
Machine - Strength
Other
Pull Bar
Weight Plate

Type

Strength
Stretching
Powerlifting
Olympic Weight Lifting

Difficulty

Beginner
Intermediate
Expert

Forearm Exercise Database

Weight Plate Pinch

Weight Plate Pinch

Weight Plate Pinch

Main Muscle Group : Forearm

Type : Strength

Equipment : Weight Plate

Wrist Circles

Wrist Circles

Wrist Circles

Main Muscle Group : Forearm

Type : Stretching

Equipment : Body Only

Wrist Roller

Wrist Roller

Wrist Roller

Main Muscle Group : Forearm

Type : Strength

Equipment : Others

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