Lower-Legs Exercise Database
Ankle Circles Ankle Circles

Ankle Circles

Main Muscle Group : Lower Legs

Type : Stretching

Equipment : Body Only

Progress

Band Calf Raise Band Calf Raise

Band Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Bands

Progress

Band Calf Raises Band Calf Raises

Band Calf Raises

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Bands

Progress

Barbell Floor Calf Raise Barbell Floor Calf Raise

Barbell Floor Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Barbell

Progress

Barbell Rocking Standing Calf Raise Barbell Rocking Standing Calf Raise

Barbell Rocking Standing Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Barbell

Progress

Barbell Seated Calf Raise Barbell Seated Calf Raise

Barbell Seated Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Barbell, Bench

Progress

Barbell Standing Calf Raise Barbell Standing Calf Raise

Barbell Standing Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Barbell, Weight Plate

Progress

Bodyweight Standing Calf Raise Bodyweight Standing Calf Raise

Bodyweight Standing Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Body Only

Progress

Box Jump Down with 1 Leg Stabilization Box Jump Down with 1 Leg Stabilization

Box Jump Down with 1 Leg Stabilization

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Bench

Progress

Cable Calf Raise Cable Calf Raise

Cable Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Machine - Strength

Progress

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