Abs Exercise Database -> Barbell Press Sit Up

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Barbell Press Sit Up

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Barbell Press Sit Up

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Type : Strength

Mechanics : Compound

Equipment : Barbell , Bench

Difficulty : Expert

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Lie down on a bench with a decline.

2.) Hold a barbell at your chest.

3.) Do a sit up and as you rise up push the bar to an overhead position.

4.) Repeat for the desired amount of reps.