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| Directory | Topics | Posts | Last Post |
|---|---|---|---|
| Introduction | |||
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Introduce Yourself
Introduce yourself to the JEFIT community, talk about your interests, why you decided to choose JEFIT and what are your set goals for working out.
Topics: 1,376
Posts: 4,049
Last Post:
Italian living in Seattle
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1,376 | 4,049 |
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| Workout Routines and Programs | |||
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General Fitness Routines
Focus on overall fitness. Mix of strength and endurance training workout routines
Topics: 7,641
Posts: 8,047
Last Post:
Bowflex Exercises
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7,641 | 8,047 |
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Bulking Routines
Workout routines that focus on gaining muscle
Topics: 10,313
Posts: 10,671
Last Post:
Hello!
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10,313 | 10,671 |
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Cutting Routines
Focus on losing body fat with these workout routines
Topics: 3,751
Posts: 3,933
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3,751 | 3,933 |
[5 days/week][Cutting][Intermediate] 5 days a week, 2 Split hjemmegym
by larsstea
04-30-2020, 07:49 AM
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Sport Specific Routines
Any workout routines that designed for sports.
Topics: 854
Posts: 969
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854 | 969 |
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| Training, Tips and Advice | |||
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General Fitness Questions
General Questions about fitness, bodybuilding, exercises and working out
Topics: 195
Posts: 958
Last Post:
Question about protein shake timing
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195 | 958 |
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Workout Help and Advice
Advice from our users on improving your workouts or help on exercises
Topics: 464
Posts: 2,354
Last Post:
How to create / add custom exercise?
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464 | 2,354 |
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Public Log
Share your log on your personal diet, routines, exercises and supplements with other JEFIT Users
Topics: 71
Posts: 2,633
Last Post:
Log of a habittracker
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71 | 2,633 |
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| Nutrition, Supplements and Health | |||
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Food and Nutrition
Information on various foods and nutrition news
Topics: 124
Posts: 829
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124 | 829 |
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Supplements
Information, reviews and questions about the world of supplements
Topics: 154
Posts: 971
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154 | 971 |
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Diet Plan
Discuss various diet plans that help meet your goals
Topics: 64
Posts: 414
Last Post:
TLSslim lifestyle
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64 | 414 |
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Recipes
Have a favorite recipe for food you cook? Share it here!
Topics: 16
Posts: 122
Last Post:
Bacon Fried Rice
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16 | 122 |
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| General Questions and Categories | |||
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JEFIT App and Website Questions
Jefit Website and Application Questions and Suggestions are posted here
Topics: 1,797
Posts: 6,989
Last Post:
Need help with app
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1,797 | 6,989 |
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Motivation and Support
What motivates you to exercise? Share tips, talk about music or anything that inspires you to make goals
Topics: 49
Posts: 357
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49 | 357 |
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Success Stories and Pictures
Post your progress photos and show off your gains
Topics: 41
Posts: 226
Last Post:
Back To It
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41 | 226 |
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Chit-Chat and Misc
Discuss anything, your favorite games, music, news, anything you want
Topics: 72
Posts: 350
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72 | 350 |
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I am originally from Italy, and I lived in Seattle for over 20 years. I started lifting two years ago when I got tired of being sedentary and overweight....Yesterday, 03:57 PM
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Is there anyway or a method to obtain bowflex exercises within the Jetfit program? Thanks
Brian08-04-2020, 05:03 PM -
need help with the app, problems started from sunday evening (GMT) August 2nd. I created a routine on web site, but was unable to sync it with the app....08-04-2020, 07:30 AM
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need help with the app, problems started from sunday evening (GMT) August 2nd. I created a routine on web site, but was unable to sync it with the app....08-04-2020, 07:30 AM
-
I am originally from Italy, and I lived in Seattle for over 20 years. I started lifting two years ago when I got tired of being sedentary and overweight....Yesterday, 03:57 PM
-
Is there anyway or a method to obtain bowflex exercises within the Jetfit program? Thanks
Brian08-04-2020, 05:03 PM