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View Full Version : Beta-alanine and Creatine?



markels
01-09-2013, 06:27 PM
Hi

Would you recommend using Beta-alanine?

I train 3-split. I train 6 times a weak. Would like to "boost" myself a little. So I am planning to buy Creatine and Beta-alanine. I have used Creatine before but never beta-alanine, so would be nice to hear from someone who have tried it or use it now.

Thanks.

markels
01-14-2013, 10:54 AM
Nobody knows anything about beta-alanine?