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dusty7969
11-21-2013, 04:35 AM
I'd say it has some good general information, however a lot of the stuff is outdated. For example it talks about BCAAs being expensive. They may have been when the article was written, but they are fairly cheap now and I consider them a staple supplement. I wouldn't lift without them. It's also short on some of the newer supplement technology.

Vahan
04-10-2014, 05:54 PM
Th'is from the artical. So should i stop taking glutamine or what?
Glutamine - Glutamine has been shown in numerous studies to not only be completely ineffective for enhancing body composition, but it is also completely utilized by the stomach and never reaches the bloodstream. This is also very expensive and most will not see any benefits. Do not spend money on glutamine.

jeniferwills34
07-03-2014, 09:05 AM
I would like to know which fat gainer product is good for my body and will be helpful in increasing my strength I heard that numerous sites sell fake products so I am little bit worried to purchase any supplement product from online stores. Please share your reviews on it.

http://phfsupplements.com/epistane.html