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phil_goodman
02-24-2014, 06:55 PM
I wouldn't consider fish oil as an artificial supplement. Its just the Omega-3 rich oil taken from fish. Its production is largely unregulated however, so there can be fundamental quality issues (spoilage, etc.) and the contaminants associated with the large, ocean-dwelling fish that source the oil, namely heavy metals and other nasties associated with our polluted seas, like PCBs. I get around the first problem by eating lots of actual oily fish (whose production is regulated), and the second through understanding that I started doing this too late in life for Mercury accumulation to become an issue. If I was a twenty or thirty something woman, with plans to have children, I'd source my Omega 3s elsewhere.

Also, Agus agrees that targeted supplementation designed to address specific shortcomings can't be discounted. So targeted supplementation is likely warranted for pregnancy, anemia, osteoporosis, dietary deficiencies (which shouldn't be a problem in the West, with its broad variety of available produce).

In my case, I'll continue with antioxidants (C, B1) because I have a much higher concentration of acetylaldehyde decomposition radicals than most :)

GYMRVT2
09-28-2016, 03:37 PM
To keep it short, i take Rem 8.0 by formutech nutrition because it helps me sleep and recover better from my workouts the days prior. I barely experience any DOMS now so this one is a keeper.

jayjay770
10-05-2016, 08:23 PM
I take laxogenin and my protein shake, every day.
http://www.samedaysupplements.com/dymatize-iso-100-whey-isolate.html

fakenatty3
10-07-2016, 08:07 PM
I take laxogenin and my protein shake, every day.
http://www.samedaysupplements.com/dymatize-iso-100-whey-isolate.html

Laxogenin is pretty awesome from what i hear!

jayjay770
10-14-2016, 08:14 PM
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Body-square
11-04-2016, 07:19 PM
Also, Agus agrees that targeted supplementation designed to address specific shortcomings can't be discounted. So targeted supplementation is likely warranted for pregnancy, anemia, back pain (http://body-square.com/all-what-you-need-to-know-about-back-pain/) ,osteoporosis, dietary deficiencies (which shouldn't be a problem in the West, with its broad variety of available produce).

train_harder
02-02-2017, 12:57 PM
On my off days, even during on days, I take this : http://www.gnc.com/GNC-Womens-Ultra-Mega/product.jsp?productId=59680346

basically just a multivitamin that supports metabolism, and it works alright for me!

andreianoronha
02-11-2017, 03:35 PM
creatine
vitamin C

andreianoronha
02-11-2017, 03:35 PM
Duplicate response

adampower
02-11-2017, 04:49 PM
I only supplement creatine & some preworkout stuff (BCAA's, Caffeine, Citrulline Malate). Obviously I don't take the Preworkout stuff on a day when I don't go to the gym.


I am trying to cut and gain muscle at the same time and before someone says it's impossible I can promise you its not. I started with 25lb dumbbells in July and now I use 45 or 50lbs.

It's not impossible, particularly if you're a beginner, but as you drop fat it will become more & more difficult and eventually impossible. Well done on dropping close to 50lb.

juanmercado
02-22-2017, 09:24 AM
I'm using prohormones supplements .

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RoxanaHodges
04-13-2017, 04:58 AM
I usually go with the nuts.

John Rippon
04-17-2017, 02:41 AM
Same​ as I take every day: scoop of protein powder for convenience to bring my protein intake up to my daily goal. A few months ago I became sold on taking a teaspoon of unfiltered, unpasteurised apple cider vinegar in water before bed for digestive health, a teaspoon of gelatin in my morning porridge for joint/cartilage health and psyllium husk (Metamucil) for cholesterol control and, um, the other thing it's good for. Also may add 2 teaspoonful of flaxseed oil in my protein drink depending on my food for that particular day. Seems to keep me going well so I don't plan on changing any of this.

I don't take any overpriced miracle-promising pre-workouts on training days. I don't believe they're necessary and they're not particularly good for you either. My pre-workout is a cup of black coffee and, sometimes, a fistful of sultanas ��

wonder_wom
04-24-2017, 04:28 PM
on days-off I prefer just some vitamins, I don't think i need more
different multivitamins are good, I like Garden of life's Vitamin code or Vitafemme
there are a lot of others on iherb.com
If some of you decide to purchase, be free to use it http://nutritionsguru.com/singapore/iherb-coupon-code
p.s. I also use fish oil, pretty good too :p

jayjay770
04-24-2017, 09:48 PM
Smoking Guns for a Pre Workout / Pump Complex.
http://www.samedaysupplements.com/smoking-guns-by-caliber-nutrition-pre-workout.html

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kevinlame
09-03-2017, 03:17 PM
On Off days I usually take:

1) 1-2 dosages of protein
2) L-carnitine or ALCAR
3) Fish oil + Choline source
4) Caffeine (sometimes)
5) Vitamin A, D, C, E

That seems like a lot, but I usually dig for discounts (https://www.yourdailysupplements.com) on supplements and I cut lots of the total price.