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Guitar_Picker
07-29-2014, 02:52 AM
goal: build lean muscle
BMI: normal
How many scoops of powder, how much oz. of 2% lactose-milk, and before & after workout recommend?

kunjmalhotra
09-22-2017, 08:32 AM
If you want to build your lean muscles quickly and effectively without any side effects then, I would recommend you to choose one of the pure whey protein powder Aminoz Pure. You can choose any flavour as Rich Chocolate, Creamy Vanilla and Strawberry. Buy Now online from its website as well as other online marketplaces as Flipkart, Amazon, Snapdeal and Paytm etc at a very reasonable price and you will also get 15% discount on it.

train_harder
12-13-2017, 12:22 PM
1g protein/lb of lean body mass - maintain muscle weight

if you're trying to increase your muscle mass, then you'll have to recalculate your macros. Don't just rely on supplements alone :)