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Forum: Bulking Routines

Workout routines that focus on gaining muscle

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  1. [4 days/week][Bulking][Intermediate] MAX-OT I

    Started by 0verkill, 08-07-2011 12:19 PM
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    08-07-2011, 12:19 PM Go to last post
  2. [4 days/week][Bulking][Advanced] 5-3-1

    Started by 100usda, 02-21-2012 05:47 PM
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    03-13-2012, 02:53 AM Go to last post
  3. [2 days/week][Bulking][Intermediate] 2er

    Started by 1337shark, 05-24-2015 06:30 AM
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    05-24-2015, 06:30 AM Go to last post
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    08-21-2012, 07:26 PM Go to last post
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    08-24-2012, 04:28 AM Go to last post
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    02-22-2012, 11:36 PM Go to last post
  4. [7 days/week][Bulking][Advanced] Bulk - E

    Started by 1caddick, 03-03-2012 02:58 PM
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    08-30-2015, 03:48 PM Go to last post
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    09-24-2015, 05:10 PM Go to last post
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    06-12-2012, 04:50 PM Go to last post
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    07-11-2015, 04:55 AM Go to last post
  5. [3 days/week][Bulking][Beginner] 5x5

    Started by 1willc, 07-23-2012 07:50 PM
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    07-23-2012, 07:50 PM Go to last post

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