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Forum: Bulking Routines

Workout routines that focus on gaining muscle

  1. Beginner's Bulking Routine

    Started by davidwendell, 12-09-2010 12:14 AM
    beginner, bulking, routine, strength
    • Replies: 0
    • Views: 3,782
    12-09-2010, 12:14 AM Go to last post
  2. four days a Week

    Started by Trainer, 12-09-2010 10:03 AM
    • Replies: 0
    • Views: 1,881
    12-09-2010, 10:03 AM Go to last post
    • Replies: 0
    • Views: 1,986
    12-11-2010, 06:24 AM Go to last post
  3. [3 days/week][Bulking][Beginner] Week 3

    Started by omiv21, 12-11-2010 03:52 PM
    • Replies: 0
    • Views: 1,757
    12-11-2010, 03:52 PM Go to last post
  4. [4 days/week][Bulking][Intermediate] 531

    Started by bmlanger, 12-11-2010 05:40 PM
    • Replies: 0
    • Views: 2,624
    12-11-2010, 05:40 PM Go to last post
  5. [4 days/week][Bulking][Advanced] Chest program

    Started by CubaNBe, 12-11-2010 09:16 PM
    • Replies: 0
    • Views: 1,653
    12-11-2010, 09:16 PM Go to last post
    • Replies: 0
    • Views: 1,662
    12-12-2010, 12:35 PM Go to last post
    • Replies: 0
    • Views: 1,582
    12-13-2010, 12:47 AM Go to last post
  6. [4 days/week][Bulking][Intermediate] Pump

    Started by mickeyl, 12-13-2010 06:14 AM
    • Replies: 0
    • Views: 1,701
    12-13-2010, 06:14 AM Go to last post
  7. [5 days/week][Bulking][Beginner] Old THT

    Started by rigo89, 12-13-2010 03:40 PM
    • Replies: 0
    • Views: 1,582
    12-13-2010, 03:40 PM Go to last post
  8. [4 days/week][Bulking][Intermediate] Massa

    Started by Spooks, 12-13-2010 05:57 PM
    • Replies: 0
    • Views: 1,890
    12-13-2010, 05:57 PM Go to last post
    • Replies: 0
    • Views: 1,714
    12-14-2010, 08:29 AM Go to last post
    • Replies: 0
    • Views: 1,584
    12-14-2010, 08:49 AM Go to last post
  9. [5 days/week][Bulking][Advanced] PM1210

    Started by NikoBiker12, 12-14-2010 10:11 AM
    • Replies: 0
    • Views: 1,475
    12-14-2010, 10:11 AM Go to last post
  10. [5 days/week][Bulking][Advanced] Bulking 1210

    Started by NikoBiker12, 12-14-2010 10:16 AM
    • Replies: 0
    • Views: 1,566
    12-14-2010, 10:16 AM Go to last post
  11. [4 days/week][Bulking][Beginner] Get Back

    Started by kb_P, 12-14-2010 12:41 PM
    • Replies: 0
    • Views: 1,433
    12-14-2010, 12:41 PM Go to last post
    • Replies: 0
    • Views: 1,657
    12-14-2010, 05:44 PM Go to last post
  12. [6 days/week][Bulking][Advanced] Drop sets at end

    Started by gbeal531, 12-14-2010 09:22 PM
    • Replies: 0
    • Views: 1,687
    12-14-2010, 09:22 PM Go to last post
  13. [4 days/week][Bulking][Advanced] Max OT

    Started by Leo_112, 12-14-2010 09:56 PM
    • Replies: 0
    • Views: 1,442
    12-14-2010, 09:56 PM Go to last post
    • Replies: 0
    • Views: 1,595
    12-14-2010, 10:03 PM Go to last post

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