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Forum: Bulking Routines

Workout routines that focus on gaining muscle

  1. 10 GVT Supersatz

    Started by TOM MY, 01-14-2016 03:04 PM
    • Replies: 0
    • Views: 1,447
    01-14-2016, 03:04 PM Go to last post
  2. 2 day split? (monday/tuesday)

    Started by Zenjamin, 12-12-2011 04:09 AM
    • Replies: 1
    • Views: 1,333
    12-12-2011, 05:42 PM Go to last post
  3. 3 day supersets

    Started by davidmarlow80, 03-19-2011 10:06 AM
    routine, superset
    • Replies: 0
    • Views: 2,813
    03-19-2011, 10:06 AM Go to last post
  4. 3 days rest how many sets?

    Started by jwalker497, 05-31-2012 08:22 PM
    • Replies: 0
    • Views: 1,150
    05-31-2012, 08:22 PM Go to last post
  5. Anyone done a complete 5/3/1 routine?

    Started by Ozca10, 12-14-2011 01:10 PM
    • Replies: 1
    • Views: 1,462
    12-14-2011, 02:05 PM Go to last post
  6. Question Anyone had success with elite pure muscle routine

    Started by haseebh, 07-18-2019 06:29 PM
    max ot, pure muscle routine
    • Replies: 1
    • Views: 236
    08-17-2019, 02:08 PM Go to last post
  7. Beginner Bulking! Need suggestions !!!

    Started by mutumbo, 06-04-2013 11:34 PM
    bench press, bulking, dumbbell, help startingout, motivation
    • Replies: 2
    • Views: 2,223
    06-05-2013, 12:20 AM Go to last post
  8. Beginner Routine

    Started by Ryzz, 12-24-2011 06:02 AM
    • Replies: 1
    • Views: 1,390
    12-24-2011, 06:03 AM Go to last post
  9. Beginner's Bulking Routine

    Started by davidwendell, 12-09-2010 12:14 AM
    beginner, bulking, routine, strength
    • Replies: 0
    • Views: 3,780
    12-09-2010, 12:14 AM Go to last post
  10. Post best vegetarian food to build strong muscles

    Started by Nick_Wilson, 02-28-2017 10:29 AM
    food, muscle building, nutrition
    • Replies: 3
    • Views: 1,260
    03-07-2017, 05:56 PM Go to last post
  11. Best way to bulk

    Started by Alex.behrendt, 10-21-2014 10:21 AM
    • Replies: 5
    • Views: 2,499
    10-24-2014, 06:49 PM Go to last post
  12. Body Beast

    Started by MrCFit, 08-03-2016 07:41 PM
    body beast
    • Replies: 0
    • Views: 1,178
    08-03-2016, 07:41 PM Go to last post
  13. Bulk Up with Shakes & Drinks

    Started by jag316x, 11-21-2012 05:46 PM
    • Replies: 0
    • Views: 1,518
    11-21-2012, 05:46 PM Go to last post
  14. Bulking routine with 75% of 1RM

    Started by danielg185, 09-13-2012 01:33 AM
    • Replies: 0
    • Views: 1,095
    09-13-2012, 01:33 AM Go to last post
  15. captain america routine??

    Started by Derick1989, 03-14-2014 03:00 AM
    • Replies: 1
    • Views: 1,231
    03-14-2014, 02:08 PM Go to last post
  16. Cardio after weights

    Started by Adkop, 02-01-2013 02:21 PM
    • Replies: 0
    • Views: 1,095
    02-01-2013, 02:21 PM Go to last post
  17. cheap nike shox_398

    Started by nikeshox111, 04-05-2013 01:48 PM
    • Replies: 0
    • Views: 1,324
    04-05-2013, 01:48 PM Go to last post
    • Replies: 0
    • Views: 1,259
    01-05-2013, 09:06 AM Go to last post
  18. Compound movement routine

    Started by com4t, 01-30-2012 12:20 AM
    • Replies: 2
    • Views: 1,353
    01-30-2012, 04:18 AM Go to last post
    • Replies: 0
    • Views: 3,380
    03-31-2011, 07:01 PM Go to last post

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