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Forum: Bulking Routines

Workout routines that focus on gaining muscle

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    12-22-2014, 09:31 PM Go to last post
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  1. 3 day supersets

    Started by davidmarlow80, 03-19-2011 10:06 AM
    routine, superset
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    03-19-2011, 10:06 AM Go to last post
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    09-19-2014, 09:15 PM Go to last post
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    10-14-2012, 08:31 PM Go to last post
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    08-09-2012, 08:42 PM Go to last post
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    06-07-2012, 10:27 PM Go to last post
  2. [4 days/week][Bulking][Intermediate] 531

    Started by bmlanger, 12-11-2010 05:40 PM
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    12-11-2010, 05:40 PM Go to last post
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    04-13-2012, 11:03 PM Go to last post
  3. [5 days/week][Bulking][Beginner] NH shortcut to size

    Started by ndh01, 01-01-2013 02:14 AM
    • Replies: 7
    • Views: 2,573
    01-01-2013, 08:56 AM Go to last post
  4. Best way to bulk

    Started by Alex.behrendt, 10-21-2014 10:21 AM
    • Replies: 5
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    10-24-2014, 06:49 PM Go to last post
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    10-16-2013, 08:03 PM Go to last post
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    04-28-2016, 05:03 AM Go to last post
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    05-30-2013, 05:05 PM Go to last post
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    05-29-2012, 02:42 PM Go to last post
  5. [6 days/week][Bulking][Advanced] Winter Bulk

    Started by pageagency, 12-22-2011 12:46 AM
    • Replies: 3
    • Views: 2,262
    12-25-2011, 05:40 AM Go to last post
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    03-30-2012, 09:06 PM Go to last post

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