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Forum: Bulking Routines

Workout routines that focus on gaining muscle

  1. [3 days/week][Bulking][Beginner] Muskelaufbau

    Started by makula, 03-15-2011 08:47 PM
    • Replies: 0
    • Views: 553
    03-15-2011, 08:47 PM Go to last post
    • Replies: 0
    • Views: 486
    03-15-2011, 07:44 PM Go to last post
    • Replies: 0
    • Views: 729
    03-15-2011, 02:32 PM Go to last post
  2. [7 days/week][Bulking][Intermediate] pieter

    Started by CCM, 03-15-2011 02:26 PM
    • Replies: 0
    • Views: 551
    03-15-2011, 02:26 PM Go to last post
  3. [4 days/week][Bulking][Intermediate] My Normal Set

    Started by Audax, 03-15-2011 02:09 PM
    • Replies: 0
    • Views: 471
    03-15-2011, 02:09 PM Go to last post
  4. [5 days/week][Bulking][Advanced] beef

    Started by belbeef, 03-15-2011 02:07 PM
    • Replies: 0
    • Views: 578
    03-15-2011, 02:07 PM Go to last post
  5. [6 days/week][Bulking][Advanced] Bulking up

    Started by Fitnesspro11, 03-15-2011 02:01 PM
    • Replies: 0
    • Views: 464
    03-15-2011, 02:01 PM Go to last post
  6. [6 days/week][Bulking][Advanced] Bulking up

    Started by Fitnesspro11, 03-15-2011 01:48 PM
    • Replies: 0
    • Views: 464
    03-15-2011, 01:48 PM Go to last post
    • Replies: 0
    • Views: 682
    03-15-2011, 02:56 AM Go to last post
    • Replies: 0
    • Views: 639
    03-14-2011, 07:02 PM Go to last post
    • Replies: 0
    • Views: 886
    03-14-2011, 05:19 PM Go to last post
    • Replies: 0
    • Views: 532
    03-14-2011, 01:23 PM Go to last post
    • Replies: 0
    • Views: 444
    03-14-2011, 12:22 PM Go to last post
  7. [4 days/week][Bulking][Intermediate] MAX OT 2

    Started by Leo_112, 03-14-2011 12:06 PM
    • Replies: 0
    • Views: 641
    03-14-2011, 12:06 PM Go to last post
  8. [3 days/week][Bulking][Advanced] Big Basics

    Started by Pflint99, 03-14-2011 11:38 AM
    • Replies: 0
    • Views: 583
    03-14-2011, 11:38 AM Go to last post
  9. [4 days/week][Bulking][Intermediate] 4-Day Max-Ot

    Started by Trainer, 03-14-2011 11:18 AM
    • Replies: 0
    • Views: 640
    03-14-2011, 11:18 AM Go to last post
  10. [4 days/week][Bulking][Intermediate] first Plan

    Started by posth, 03-14-2011 10:36 AM
    • Replies: 0
    • Views: 647
    03-14-2011, 10:36 AM Go to last post
  11. [4 days/week][Bulking][Beginner] Beginner Routine

    Started by noodoo, 03-14-2011 10:10 AM
    • Replies: 0
    • Views: 512
    03-14-2011, 10:10 AM Go to last post
  12. [6 days/week][Bulking][Beginner] Basic Routine

    Started by beefpile, 03-14-2011 04:10 AM
    • Replies: 0
    • Views: 871
    03-14-2011, 04:10 AM Go to last post
    • Replies: 0
    • Views: 659
    03-14-2011, 01:05 AM Go to last post

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