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Forum: Bulking Routines

Workout routines that focus on gaining muscle

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  1. [4 days/week][Bulking][Advanced] Bulk 2016

    Started by w0lfff, 01-02-2016 12:05 PM
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    01-02-2016, 12:05 PM Go to last post
  2. [5 days/week][Bulking][Beginner] Daily dumbbells

    Started by rogeroake, 12-31-2015 03:11 PM
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  3. [5 days/week][Bulking][Intermediate] PHAT

    Started by Garyl, 12-29-2015 03:39 PM
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    12-29-2015, 03:39 PM Go to last post
  4. [4 days/week][Bulking][Intermediate] PHUL

    Started by DarkSpoon, 12-29-2015 03:19 PM
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    12-28-2015, 08:26 PM Go to last post
  5. [3 days/week][Bulking][Advanced] 07. Pyramid

    Started by Trow80, 12-28-2015 08:25 PM
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    • Views: 570
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  6. [3 days/week][Bulking][Advanced] 06. 3 Day Split V2

    Started by Trow80, 12-28-2015 08:23 PM
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  7. [3 days/week][Bulking][Advanced] 05. 3 Day Split V1

    Started by Trow80, 12-28-2015 08:22 PM
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  8. [3 days/week][Bulking][Advanced] 04. Push & Pull

    Started by Trow80, 12-28-2015 08:21 PM
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    • Views: 358
    12-28-2015, 08:21 PM Go to last post
  9. [3 days/week][Bulking][Advanced] 03. Strength

    Started by Trow80, 12-28-2015 08:19 PM
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    12-16-2015, 10:31 AM Go to last post

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