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Forum: Bulking Routines

Workout routines that focus on gaining muscle

  1. [3 days/week][Bulking][Intermediate] Full Body

    Started by jon314, 12-18-2010 05:10 AM
    • Replies: 0
    • Views: 1,288
    12-18-2010, 05:10 AM Go to last post
    • Replies: 0
    • Views: 1,494
    12-18-2010, 03:52 AM Go to last post
    • Replies: 2
    • Views: 1,922
    12-18-2010, 03:28 AM Go to last post
  2. [6 days/week][Bulking][Intermediate] GoldTeam(1)

    Started by ahoccaso, 12-18-2010 03:17 AM
    • Replies: 0
    • Views: 1,073
    12-18-2010, 03:17 AM Go to last post
    • Replies: 0
    • Views: 1,077
    12-16-2010, 09:13 PM Go to last post
  3. [5 days/week][Bulking][Intermediate] 1

    Started by Azogyar, 12-15-2010 11:02 PM
    • Replies: 0
    • Views: 895
    12-15-2010, 11:02 PM Go to last post
    • Replies: 0
    • Views: 1,682
    12-15-2010, 10:03 PM Go to last post
  4. [4 days/week][Bulking][Advanced] 5x5

    Started by anderosl, 12-15-2010 06:47 PM
    • Replies: 0
    • Views: 1,107
    12-15-2010, 06:47 PM Go to last post
    • Replies: 0
    • Views: 1,070
    12-15-2010, 08:11 AM Go to last post
  5. [4 days/week][Bulking][Beginner] bulking routine

    Started by TheraPT, 12-15-2010 03:29 AM
    • Replies: 0
    • Views: 1,154
    12-15-2010, 03:29 AM Go to last post
    • Replies: 0
    • Views: 1,601
    12-14-2010, 10:03 PM Go to last post
  6. [4 days/week][Bulking][Advanced] Max OT

    Started by Leo_112, 12-14-2010 09:56 PM
    • Replies: 0
    • Views: 1,447
    12-14-2010, 09:56 PM Go to last post
  7. [6 days/week][Bulking][Advanced] Drop sets at end

    Started by gbeal531, 12-14-2010 09:22 PM
    • Replies: 0
    • Views: 1,694
    12-14-2010, 09:22 PM Go to last post
    • Replies: 0
    • Views: 1,662
    12-14-2010, 05:44 PM Go to last post
  8. [4 days/week][Bulking][Beginner] Get Back

    Started by kb_P, 12-14-2010 12:41 PM
    • Replies: 0
    • Views: 1,440
    12-14-2010, 12:41 PM Go to last post
  9. [5 days/week][Bulking][Advanced] Bulking 1210

    Started by NikoBiker12, 12-14-2010 10:16 AM
    • Replies: 0
    • Views: 1,575
    12-14-2010, 10:16 AM Go to last post
  10. [5 days/week][Bulking][Advanced] PM1210

    Started by NikoBiker12, 12-14-2010 10:11 AM
    • Replies: 0
    • Views: 1,481
    12-14-2010, 10:11 AM Go to last post
    • Replies: 0
    • Views: 1,592
    12-14-2010, 08:49 AM Go to last post
    • Replies: 0
    • Views: 1,720
    12-14-2010, 08:29 AM Go to last post
  11. [4 days/week][Bulking][Intermediate] Massa

    Started by Spooks, 12-13-2010 05:57 PM
    • Replies: 0
    • Views: 1,898
    12-13-2010, 05:57 PM Go to last post

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