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Forum: Sport Specific Routines

Any workout routines that designed for sports.

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  1. [4 days/week][Sport][Intermediate] drop sets

    Started by keddy, 10-31-2015 09:44 PM
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    11-05-2012, 07:31 PM Go to last post
  2. [3 days/week][Sport][Intermediate] Circuit Training

    Started by Deffy, 08-06-2013 09:22 PM
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    08-06-2013, 09:22 PM Go to last post
  3. [3 days/week][Sport][Intermediate] rutina 3dias

    Started by cuca85, 02-12-2012 03:41 PM
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    02-20-2015, 10:47 AM Go to last post
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    05-19-2013, 09:33 PM Go to last post
  4. [5 days/week][Sport][Beginner] Total

    Started by G8er96, 04-03-2017 12:10 AM
    • Replies: 2
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    07-20-2011, 04:26 PM Go to last post
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    08-02-2011, 03:43 PM Go to last post

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