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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,345
    02-02-2018, 06:25 AM Go to last post
  2. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 20,788
    09-28-2017, 11:26 AM Go to last post
  3. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,791
    01-23-2018, 08:14 PM Go to last post
  1. 5/3/1 Workbook / Spreadsheet + Resources

    Started by Deviation, 05-22-2012 01:45 PM
    • Replies: 7
    • Views: 21,190
    08-21-2012, 12:05 PM Go to last post
  2. When bodybuilding goes bad...

    Started by OptikaNET, 08-19-2011 06:12 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 52
    • Views: 20,208
    09-17-2016, 09:31 PM Go to last post
  3. Help losing chest fat/man boobs & belly fat

    Started by tnikolaj, 10-09-2012 02:59 AM
    • Replies: 5
    • Views: 17,446
    02-02-2018, 01:41 PM Go to last post
  4. toning up

    Started by harvo, 08-07-2011 04:16 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 12,427
    08-12-2011, 06:25 PM Go to last post
  5. Dont Lift More Than You Can

    Started by Robertrogo, 07-17-2011 07:26 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 12,367
    07-29-2011, 08:56 PM Go to last post
    • Replies: 0
    • Views: 11,504
    07-06-2011, 07:18 AM Go to last post
  6. Squat Bar Pad

    Started by Deviation, 06-01-2011 01:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 10,993
    07-05-2011, 02:35 AM Go to last post
  7. Question Alternatives to barbell curls?

    Started by Deviation, 06-14-2011 02:11 AM
    • Replies: 6
    • Views: 9,598
    06-16-2011, 04:18 PM Go to last post
  8. bench press machine

    Started by timpatrick, 03-16-2012 01:42 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 9,552
    03-23-2012, 07:03 PM Go to last post
  9. Switching from splits to SL5X5

    Started by Sean Steele, 12-15-2011 07:13 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 8,915
    01-19-2012, 04:38 AM Go to last post
  10. Tips for Early Morning Workouts

    Started by Deviation, 05-29-2011 05:53 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 8,283
    09-01-2011, 02:23 PM Go to last post
    • Replies: 8
    • Views: 7,163
    01-09-2013, 09:04 PM Go to last post
  11. Tension in neck during Dumbbell shoulder press

    Started by joche, 07-31-2012 09:12 AM
    • Replies: 5
    • Views: 7,145
    05-11-2016, 05:16 PM Go to last post
  12. Chest & Triceps Routine - Good or Too Much?

    Started by Sonny720, 12-17-2013 07:11 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 6,638
    01-02-2014, 10:47 PM Go to last post
  13. Hiking without losing muscle

    Started by rdouma73, 08-05-2011 09:00 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 6,630
    02-17-2017, 01:58 PM Go to last post
  14. Working out after a Broken Wrist

    Started by TRayburn, 08-01-2011 05:49 PM
    • Replies: 8
    • Views: 6,601
    08-02-2011, 01:56 PM Go to last post
  15. loss weight

    Started by Broad, 08-08-2011 06:01 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,249
    10-14-2013, 06:29 PM Go to last post
  16. Smile Tracking weight for dumbbells vs barbells in JEFIT

    Started by jus, 12-24-2011 09:37 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,230
    02-21-2012, 07:26 AM Go to last post
  17. Newbie looking for some help

    Started by Johnlatv, 01-05-2012 05:24 PM
    • Replies: 9
    • Views: 6,227
    01-09-2012, 07:41 PM Go to last post
  18. Stiff leg deadlift

    Started by wwazza, 08-14-2011 06:55 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 6,010
    12-18-2014, 09:18 AM Go to last post

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