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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,969
    01-23-2018, 08:14 PM Go to last post
  2. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 21,096
    09-28-2017, 11:26 AM Go to last post
  3. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,785
    02-02-2018, 06:25 AM Go to last post
  1. cardio vs gains

    Started by mcgav77, 05-24-2011 07:34 PM
    • Replies: 0
    • Views: 1,953
    05-24-2011, 07:34 PM Go to last post
    • Replies: 0
    • Views: 11,541
    07-06-2011, 07:18 AM Go to last post
    • Replies: 0
    • Views: 1,987
    07-24-2011, 10:36 PM Go to last post
  2. Core Workout

    Started by edogg33, 08-30-2011 07:10 AM
    • Replies: 0
    • Views: 1,245
    08-30-2011, 07:10 AM Go to last post
  3. "Static Contraction Training"

    Started by mrwright, 09-03-2011 06:15 PM
    • Replies: 0
    • Views: 1,570
    09-03-2011, 06:15 PM Go to last post
  4. Exercises you've never heard of #1

    Started by Gym-Wolf, 09-07-2012 05:00 PM
    • Replies: 0
    • Views: 800
    09-07-2012, 05:00 PM Go to last post
  5. Crush Those Obliques...

    Started by Primal2011, 10-27-2011 09:58 PM
    • Replies: 0
    • Views: 1,373
    10-27-2011, 09:58 PM Go to last post
  6. Trying to bulk with focus on chest..

    Started by Rusty1, 02-26-2012 02:47 AM
    • Replies: 0
    • Views: 909
    02-26-2012, 02:47 AM Go to last post
  7. Workout For Fat Loss and Muscle Building

    Started by koronz, 03-03-2012 07:48 PM
    • Replies: 0
    • Views: 970
    03-03-2012, 07:48 PM Go to last post
  8. Kettlebell recommendation?

    Started by 12gage, 04-07-2012 11:52 PM
    • Replies: 0
    • Views: 1,143
    04-07-2012, 11:52 PM Go to last post
    • Replies: 0
    • Views: 804
    04-17-2012, 10:52 AM Go to last post
  9. RhondaLee Quaresma

    Started by Jason663, 04-27-2012 08:29 AM
    • Replies: 0
    • Views: 848
    04-27-2012, 08:29 AM Go to last post
  10. Bodyweight Only Routines

    Started by gaz_0001, 06-20-2012 03:55 PM
    • Replies: 0
    • Views: 855
    06-20-2012, 03:55 PM Go to last post
  11. [3-Split] Started training again!

    Started by Zwirc, 07-20-2012 02:09 PM
    • Replies: 0
    • Views: 959
    07-20-2012, 02:09 PM Go to last post
  12. Help with cutting and repair workout

    Started by BPMatus, 09-18-2012 09:51 AM
    • Replies: 0
    • Views: 765
    09-18-2012, 09:51 AM Go to last post
  13. Exercises you've never heard of #2

    Started by Gym-Wolf, 09-08-2012 05:48 PM
    • Replies: 0
    • Views: 793
    09-08-2012, 05:48 PM Go to last post
  14. Exercises you've never tried #3

    Started by Gym-Wolf, 09-12-2012 01:28 AM
    • Replies: 0
    • Views: 815
    09-12-2012, 01:28 AM Go to last post
  15. Exercises you've never tried #4

    Started by Gym-Wolf, 09-15-2012 03:37 AM
    • Replies: 0
    • Views: 773
    09-15-2012, 03:37 AM Go to last post
  16. Exercises you've never tried #5

    Started by Gym-Wolf, 09-21-2012 12:35 AM
    • Replies: 0
    • Views: 883
    09-21-2012, 12:35 AM Go to last post
    • Replies: 0
    • Views: 135
    11-20-2019, 01:01 AM Go to last post

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