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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 20,853
    09-28-2017, 11:26 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,846
    01-23-2018, 08:14 PM Go to last post
  3. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,468
    02-02-2018, 06:25 AM Go to last post
  1. Kettlebell recommendation?

    Started by 12gage, 04-07-2012 11:52 PM
    • Replies: 0
    • Views: 1,121
    04-07-2012, 11:52 PM Go to last post
  2. proper deadlift form

    Started by 78inchesofpain, 09-08-2011 02:24 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,606
    01-29-2013, 03:06 PM Go to last post
  3. I've always wanted to know

    Started by 78inchesofpain, 09-13-2011 11:19 PM
    • Replies: 2
    • Views: 1,810
    09-14-2011, 01:17 AM Go to last post
  4. workout shoes

    Started by abasia, 03-10-2012 12:28 PM
    • Replies: 5
    • Views: 2,172
    03-14-2012, 08:15 PM Go to last post
    • Replies: 0
    • Views: 1,405
    09-01-2015, 12:49 AM Go to last post
  5. stronglifts 5X5 bench press

    Started by Actulot, 09-02-2012 05:49 AM
    • Replies: 3
    • Views: 3,512
    12-03-2012, 03:41 PM Go to last post
  6. New Droid User

    Started by adamanddad, 04-02-2013 09:32 PM
    • Replies: 1
    • Views: 1,301
    04-04-2013, 01:27 PM Go to last post
  7. Treadmill and Elliptical Training

    Started by adellinger01, 02-09-2012 09:42 PM
    cardio, elliptical, treadmill
    • Replies: 2
    • Views: 1,989
    02-16-2012, 11:20 PM Go to last post
  8. Weight loss - beer gut

    Started by alanb2506, 04-24-2013 09:15 PM
    • Replies: 5
    • Views: 2,028
    04-25-2013, 08:47 PM Go to last post
  9. How will I manage to reduce my weight?

    Started by amandajpatterson, 04-09-2017 07:21 AM
    • Replies: 3
    • Views: 1,185
    04-18-2017, 06:11 PM Go to last post
  10. The bench press

    Started by amcredle, 12-04-2011 08:06 PM
    • Replies: 3
    • Views: 2,737
    01-24-2012, 05:51 PM Go to last post
  11. Squat help

    Started by amcredle, 12-05-2011 11:06 PM
    • Replies: 8
    • Views: 4,504
    10-10-2012, 01:39 AM Go to last post
  12. Best Workout Exercises

    Started by amcredle, 05-15-2012 10:50 AM
    • Replies: 9
    • Views: 3,470
    06-08-2012, 07:15 PM Go to last post
  13. Lose stomach

    Started by amoth, 03-16-2015 09:05 PM
    • Replies: 0
    • Views: 1,344
    03-16-2015, 09:05 PM Go to last post
  14. Cool Getting started

    Started by Amphi, 01-31-2014 08:44 PM
    • Replies: 2
    • Views: 1,653
    02-04-2014, 04:22 PM Go to last post
  15. Androxine 20 mg - Tren Suspension

    Started by AndyLast1, 11-02-2017 08:04 AM
    • Replies: 2
    • Views: 1,598
    11-05-2017, 10:59 PM Go to last post
  16. Is warm up necessary before a workout ?

    Started by andyrel, 07-17-2013 08:55 AM
    warmup, workout
    • Replies: 7
    • Views: 4,428
    10-28-2013, 05:53 AM Go to last post
    • Replies: 0
    • Views: 1,583
    09-13-2016, 05:57 AM Go to last post
  17. WebApp - Supersets

    Started by AnthonyBiggs, 04-25-2017 07:34 PM
    • Replies: 2
    • Views: 1,231
    05-14-2017, 12:25 PM Go to last post
  18. Trim my Chest

    Started by Apimentel204, 11-02-2012 04:59 PM
    chest, lean, trim
    • Replies: 1
    • Views: 1,534
    11-03-2012, 05:11 AM Go to last post

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