Page 1 of 24 12311 ... LastLast
Threads 1 to 20 of 471

Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 22,359
    02-02-2018, 06:25 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 16,972
    01-23-2018, 08:14 PM Go to last post
  3. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 19,218
    09-28-2017, 11:26 AM Go to last post
  1. Question Log data on app without backup?

    Started by fyee, 02-01-2019 11:14 AM
    • Replies: 0
    • Views: 299
    02-01-2019, 11:14 AM Go to last post
  2. German Volume Training

    Started by darrenkitchens, 01-29-2019 08:31 PM
    • Replies: 0
    • Views: 130
    01-29-2019, 08:31 PM Go to last post
  3. Lower back pain decline bench press

    Started by german11, 01-19-2019 04:04 AM
    • Replies: 1
    • Views: 267
    01-27-2019, 06:53 PM Go to last post
  4. Question Full body vs. Specific body part workouts?

    Started by mikegraham, 04-02-2018 01:47 PM
    • Replies: 3
    • Views: 1,135
    01-07-2019, 07:17 AM Go to last post
  5. Gym Workouts

    Started by cdiemert, 10-07-2018 11:41 PM
    • Replies: 0
    • Views: 1,205
    10-07-2018, 11:41 PM Go to last post
    • Replies: 2
    • Views: 1,716
    08-02-2018, 11:53 AM Go to last post
    • Replies: 2
    • Views: 1,571
    06-05-2018, 01:58 PM Go to last post
  6. Home Equipment

    Started by lenonhiraman, 04-30-2018 12:55 PM
    • Replies: 1
    • Views: 980
    06-05-2018, 01:51 PM Go to last post
    • Replies: 2
    • Views: 1,166
    04-11-2018, 01:32 PM Go to last post
  7. Question Putting on muscle sets question

    Started by BenjiBopPemberton, 01-05-2018 03:28 AM
    • Replies: 1
    • Views: 1,068
    04-09-2018, 01:54 PM Go to last post
  8. Help losing chest fat/man boobs & belly fat

    Started by tnikolaj, 10-09-2012 02:59 AM
    • Replies: 5
    • Views: 15,962
    02-02-2018, 01:41 PM Go to last post
  9. Exercise tips

    Started by Thareck, 03-10-2017 04:38 AM
    • Replies: 5
    • Views: 2,141
    02-01-2018, 06:51 AM Go to last post
    • Replies: 0
    • Views: 855
    01-23-2018, 08:40 PM Go to last post
  10. I want to optimize my workout

    Started by JosePabloH, 06-22-2017 03:15 AM
    • Replies: 7
    • Views: 2,321
    01-08-2018, 02:36 PM Go to last post
  11. Thumbs up 4 week diet and exercise plan

    Started by joyes101, 12-30-2017 03:38 PM
    diet plan, exercise & fitness, trainings, weight lose
    • Replies: 0
    • Views: 973
    12-30-2017, 03:38 PM Go to last post
    • Replies: 0
    • Views: 950
    12-29-2017, 01:30 AM Go to last post
  12. Question Anyone can help? Lower back pain

    Started by Kyle0516, 08-15-2016 10:18 PM
    pain, recovery
    • Replies: 7
    • Views: 3,824
    12-22-2017, 05:50 AM Go to last post
  13. Workout

    Started by JonXavi, 12-07-2017 06:31 AM
    • Replies: 1
    • Views: 1,121
    12-22-2017, 05:49 AM Go to last post
  14. Red face How to recover from glute imbalance?

    Started by tinakaelsnielsen, 12-14-2017 09:45 AM
    glutes, imbalance, recovery
    • Replies: 0
    • Views: 944
    12-14-2017, 09:45 AM Go to last post
    • Replies: 6
    • Views: 3,793
    11-27-2017, 04:12 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •