Page 1 of 24 12311 ... LastLast
Threads 1 to 20 of 473

Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 20,809
    09-28-2017, 11:26 AM Go to last post
  2. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,816
    01-23-2018, 08:14 PM Go to last post
  3. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,414
    02-02-2018, 06:25 AM Go to last post
  1. shoulders

    Started by harvo, 05-18-2011 07:03 PM
    • Replies: 4
    • Views: 2,345
    05-19-2011, 01:39 PM Go to last post
  2. Help Building a Routine

    Started by bonanza, 05-20-2011 12:11 PM
    • Replies: 5
    • Views: 3,001
    05-22-2011, 02:35 AM Go to last post
  3. Size of gains?

    Started by mrwright, 05-21-2011 09:17 PM
    • Replies: 7
    • Views: 3,109
    05-23-2011, 02:10 AM Go to last post
  4. cardio vs gains

    Started by mcgav77, 05-24-2011 07:34 PM
    • Replies: 0
    • Views: 1,917
    05-24-2011, 07:34 PM Go to last post
  5. Best gains for beginner?

    Started by mrwright, 05-25-2011 12:07 AM
    • Replies: 5
    • Views: 2,699
    05-28-2011, 12:05 AM Go to last post
  6. Slower is better!

    Started by mrwright, 05-25-2011 05:59 PM
    • Replies: 5
    • Views: 3,153
    05-29-2011, 02:03 AM Go to last post
  7. How to not perform a squat

    Started by Robertrogo, 05-31-2011 02:31 AM
    • Replies: 7
    • Views: 3,582
    06-01-2011, 12:13 PM Go to last post
  8. Advice on Muscle Gain for Women

    Started by Rstep27, 06-08-2011 10:41 PM
    • Replies: 3
    • Views: 2,592
    06-09-2011, 11:58 PM Go to last post
  9. Squats and deadlifts in the same day

    Started by Deviation, 05-29-2011 02:21 AM
    • Replies: 5
    • Views: 3,420
    06-10-2011, 12:02 AM Go to last post
  10. Question Alternatives to barbell curls?

    Started by Deviation, 06-14-2011 02:11 AM
    • Replies: 6
    • Views: 9,602
    06-16-2011, 04:18 PM Go to last post
  11. Ab workout that works...

    Started by LOSTintheSAUCE, 06-16-2011 02:16 PM
    • Replies: 4
    • Views: 3,081
    06-16-2011, 05:07 PM Go to last post
  12. Bigger gains, decrease bodyfat

    Started by mrwright, 06-11-2011 07:05 PM
    • Replies: 2
    • Views: 2,861
    06-16-2011, 10:28 PM Go to last post
  13. what am i doing wrong?

    Started by Mvthai, 06-17-2011 06:08 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,957
    06-22-2011, 09:05 PM Go to last post
  14. Another Way Not To Do A Squat

    Started by Robertrogo, 06-23-2011 01:43 PM
    • Replies: 2
    • Views: 2,317
    06-23-2011, 02:56 PM Go to last post
  15. I Dont See Anything Wrong About This Workout

    Started by Robertrogo, 06-23-2011 01:37 AM
    • Replies: 5
    • Views: 3,005
    06-24-2011, 05:20 PM Go to last post
  16. Tht routine

    Started by madspeed, 06-24-2011 08:07 PM
    • Replies: 2
    • Views: 2,243
    06-25-2011, 12:28 AM Go to last post
  17. Squat Bar Pad

    Started by Deviation, 06-01-2011 01:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 10,999
    07-05-2011, 02:35 AM Go to last post
  18. worried now

    Started by harvo, 07-03-2011 10:00 AM
    • Replies: 8
    • Views: 3,071
    07-05-2011, 03:18 PM Go to last post
  19. Tricep exercises?

    Started by mrwright, 06-27-2011 05:20 PM
    • Replies: 4
    • Views: 2,590
    07-05-2011, 08:10 PM Go to last post
    • Replies: 0
    • Views: 11,508
    07-06-2011, 07:18 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •