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Forum: Workout Help and Advice

Advice from our users on improving your workouts or help on exercises

  1. Post Sticky Thread Sticky: Training Tips for JEFIT Members

    Started by Robertrogo, 05-25-2011 02:49 AM
    bodybuilding forums, jefit android app, jefit bodybuilding app, jefit community, jefit forums, jefit pro, tips, training tips, weight lifting forums, weight lifting help
    • Replies: 7
    • Views: 17,818
    01-23-2018, 08:14 PM Go to last post
  2. Sticky Thread Sticky: Squats - You're doing it wrong

    Started by Deviation, 09-07-2012 01:00 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 20,812
    09-28-2017, 11:26 AM Go to last post
  3. Post Sticky Thread Sticky: Help and Advice Thread

    Started by Robertrogo, 05-19-2011 05:07 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 24,419
    02-02-2018, 06:25 AM Go to last post
  1. [3-Split] Started training again!

    Started by Zwirc, 07-20-2012 02:09 PM
    • Replies: 0
    • Views: 945
    07-20-2012, 02:09 PM Go to last post
  2. Question Yoga/mobility videos

    Started by matt195, 04-10-2019 01:03 PM
    flow, routines, stretching, yoga
    • Replies: 0
    • Views: 759
    04-10-2019, 01:03 PM Go to last post
  3. Question Wrist pain.

    Started by jessica72393, 03-12-2014 02:16 AM
    • Replies: 6
    • Views: 1,517
    03-14-2014, 04:38 PM Go to last post
  4. Question Wrist pain.

    Started by jessica72393, 03-12-2014 02:48 AM
    • Replies: 2
    • Views: 1,511
    03-12-2014, 06:20 PM Go to last post
  5. Would like some advice

    Started by djchaney, 09-12-2016 03:37 PM
    • Replies: 0
    • Views: 1,133
    09-12-2016, 03:37 PM Go to last post
  6. worried now

    Started by harvo, 07-03-2011 10:00 AM
    • Replies: 8
    • Views: 3,071
    07-05-2011, 03:18 PM Go to last post
    • Replies: 10
    • Views: 2,477
    11-21-2011, 12:27 PM Go to last post
    • Replies: 3
    • Views: 2,667
    04-22-2016, 07:30 PM Go to last post
  7. Workout to get rid of belly fats

    Started by clover_nev, 06-15-2016 04:35 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,724
    04-20-2017, 11:07 PM Go to last post
  8. workout shoes

    Started by abasia, 03-10-2012 12:28 PM
    • Replies: 5
    • Views: 2,160
    03-14-2012, 08:15 PM Go to last post
  9. Workout routines whilst in a leg cast

    Started by tomshackleton, 06-30-2013 02:21 PM
    • Replies: 1
    • Views: 1,138
    01-30-2014, 05:06 AM Go to last post
  10. Workout routine help !!!

    Started by praveenrao, 04-09-2012 03:42 AM
    • Replies: 1
    • Views: 1,055
    04-09-2012, 01:22 PM Go to last post
    • Replies: 0
    • Views: 1,459
    04-18-2016, 12:17 PM Go to last post
  11. Workout ideas/help

    Started by tiger1983, 03-31-2014 03:49 PM
    • Replies: 1
    • Views: 837
    04-01-2014, 01:39 PM Go to last post
  12. Workout For Fat Loss and Muscle Building

    Started by koronz, 03-03-2012 07:48 PM
    • Replies: 0
    • Views: 956
    03-03-2012, 07:48 PM Go to last post
  13. Workout Design Assistance

    Started by mrlupin, 03-01-2013 10:08 PM
    • Replies: 5
    • Views: 1,599
    03-02-2013, 07:43 AM Go to last post
  14. Workout

    Started by JonXavi, 12-07-2017 06:31 AM
    • Replies: 1
    • Views: 1,827
    12-22-2017, 05:49 AM Go to last post
  15. Working the Core

    Started by melly_b340, 02-12-2013 10:31 PM
    • Replies: 2
    • Views: 1,077
    02-14-2013, 09:46 PM Go to last post
    • Replies: 0
    • Views: 1,027
    04-14-2015, 01:28 PM Go to last post
  16. Working out after a Broken Wrist

    Started by TRayburn, 08-01-2011 05:49 PM
    • Replies: 8
    • Views: 6,605
    08-02-2011, 01:56 PM Go to last post

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